How do I prevent a binge?! pigging out.. whatever…?

I’m tried having a healthy dinner… but I’m really wanting to just go all out and eat everything. :( :( :(

For dinner so far:

-5 carrots (that’s all that was left in the bag)
-two slices of hearty whole wheat bread..240 calories!! and about 40 carbs!! :O
I took the crust off, so maybe I saved myself some calories?
- a serving of peanut butter. I don’t want to get fat, but it tasted soo good on that bread :(
I KNOW that was a carb-filled dinner.

The bad thing is though, is that I really want some animal crackers, but I know I should resist, because if I eat just one or two, I’ll end up eating the whole bag. I also want ice cream, and a chocolate chip fiber one bar.

Tell me something to get food off my mind!
Should I drink a lot of water? I need tips like that..

(I’m really tempted to go outside and jump on the trampoline to burn my dinner off!) –and if I’m miserable now, I KNOW I might relapse and have an episode of bulimia. Yes, I have made myself throw up after eating five bowls of fruit loops, and I have a bad habit of exercising after eating something on my “bad list”. I spent an hour exercising after eating five brownies one day :(

5’3 about 105 pounds.

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One Response to “How do I prevent a binge?! pigging out.. whatever…?”

  1. Paige F says:

    Honestly I think you deserve a nice Binge.Your skinny it wont matter, cut back and let loose one day you’ll feel better.